Japanese food is a cuisine that many people love. It’s delicious, it tastes good on its own, and you can add different flavors and ingredients to make it your very own. There are so many healthy dishes prepared with Japanese ingredients; however, there are also some unhealthy ones. So what should you do?
Don’t worry. I will share five of the most healthy Japanese foods you need to know about. You will find these in any traditional Japanese restaurant or even at home when you cook for yourself and you can click to read more.
1. Miso Soup
This soup is made with fermented soybeans. This type of soup has been eaten since ancient times because it contains high levels of protein, minerals, vitamins A, E, B-2, B-6, B-12, niacin, phosphorus, magnesium, zinc and iron. However, not all miso soups are created equally. The best kind of miso is made from red and white soybeans. It is usually salty, rich, creamy and smooth.
In Japan, this soup is called “misosou,” and it is served in restaurants as an appetizer.
2. Sushi Rice
Sushi rice is used to make sushi rolls and sashimi. When you ask the chef to prepare sushi rice, he will give you two options: sticky or cold rice. Sticky rice is the one you want to get. It is cooked until soft and sticky, and then cooled. Cold rice, on the other hand, is cold and crispy. If you prefer to eat only the rice, you will definitely choose sticky rice.
When you buy the rice, make sure that it is not pre-cooked. Pre-cooked rice loses its nutrients much faster than ordinary rice. If you have no idea how to cook rice, you should check out our article on how to cook perfect sushi rice.
3. Unagi (Eel)
Unagi is freshwater eel which comes directly from a river. It is widely consumed in the summer time when fresh water eels come into season. The fish is served boiled, grilled or fried. People like eating unagi for its flavor, but they also enjoy it for its low calorie content. This fish is a great source of protein, calcium, sodium, phosphorous, iron, vitamin C, vitamin B-12, iodine and selenium.
4. Wakame (Undaria pinnatifida)
Wakame is a seaweed that grows on rocks and coral reefs. It is usually sold dried and packaged in small pieces. Wakame is known for its high amount of omega 3 fatty acids. It is also rich in antioxidants and fiber. You can use wakame in salads, soups, stir-fries and desserts.
5. Kombu (edible kelp)
Kombu is another popular ingredient in Japanese cooking. It is made from large sheets of dried konbu, which is harvested from the sea. The kombu is often soaked in vinegar before being used in dishes. Some people boil kombu in plain water and then strain the liquid to make kombujuku (kombu juice). Kombu is a great source of potassium, manganese, calcium, copper, iron, vitamin B-2, vitamin B-6, vitamin B-12, and vitamin D.
If you are interested in learning more about Japanese food, be sure to read our article on the top 10 must-see Japanese museums in Tokyo.
Now that you know the top 5 healthy Japanese foods, let us move on to the next topic: how to cook them.
The best way to learn how to cook your favorite foods is by watching videos. There are plenty of YouTube channels featuring great chefs who show step-by-step instructions on how to make various types of dishes. Here are some of the most well-known Japanese food channels:
This channel shows Japanese recipes with English subtitles. The owner is a professional chef and runs the company YumZ.
The owner of Shizukubee is Chef Masayuki Takahashi. He is a famous TV personality in Japan.
Japandoo is owned by renowned television chef Tetsuya Wakuda. His channel features a wide variety of Japanese recipes.
Tsukiyama Cooking Studio:
This channel is run by Chef Tsukiyama Shinobu. She is a TV presenter and celebrity chef.
How to Cook Healthy Japanese Dishes
So now that you know how to make healthy Japanese food, it’s time to try making your own meals! Follow these simple steps:
- First, gather all the ingredients that you need.
- Put them all together in the same bowl.
- Add water and mix everything together.
- Cook the dish in a pan over medium heat.
- Enjoy your healthy Japanese meal.
Now that you know where to get your hands on healthy Japanese food, why don’t you start preparing your own meals today?