How To Get In Shape – Check out some essential steps

If you’re someone who’s wondering how to get in shape and obtain the body of your dreams, it’s going to be vital that you have an action plan moving forwards.

Only those who have a clear pathway to success are going to be able to see the end goal that they’re after because they will be taking steps in the positive direction. When you have no plan set out to follow, it’s going to be incredibly difficult to know whether you’re moving in the correct direction and even what to do next.

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Fortunately, learning how to get in shape doesn’t have to be nearly as difficult as some people make it out to be if you just take the time to break it up into mini goals.

Let’s take a look at some key factors to remember to get you going.

  • Focus On A Cardio Base

The very first thing to do if you want to get in shape is to focus on building up a good base level of cardiovascular fitness. This means being able to move continuously at an elevated heart rate for at least 30 minutes at a time.

Keep in mind you don’t have to be out of breath for this to count – you just have to be constantly moving and feel like you’re working harder than you would for an average stroll (think grocery shopping).

Work harder than that and you’re on the right track.

If you can only do 10 minutes to start, that’s definitely fine. Start slow and build up to the point where you can do 30 minutes total.

  • Start With Bodyweight Conditioning Exercises

In addition to building your cardio base, you should also start performing some bodyweight training. This is a perfect way to begin your muscle conditioning and most of the exercises almost anyone can do.

For this workout, aim to perform a series of 10 reps of the following bodyweight exercises in order. You can easily do this at home in the evening while watching TV or first thing in the morning to jumpstart your day.

Perform bodyweight squats, push-ups (on your knees if you need to), bodyweight lunges, chair dips, crunches, and the plank exercise.

If you happen to have something you can hang off of (a beam of some sort) then also consider attempting a few pull-ups as well.

  • Graduate To Strength Training

Once you’re comfortable with the bodyweight exercises, then it’s time to move on to weight training exercises. For these, take a set of dumbbells at a weight level that you’re comfortable with and perform a series of movements.

You’ll do dumbbell squats, dumbbell chest presses, dumbbell lunges, dumbbell bent over rows, dumbbell shoulder presses, dumbbell bicep curls, and dumbbell overhead tricep extensions.

Aim to perform 12 reps and two sets of each exercise, doing this workout three times per week.

  • Add In Some Interval Activity

Finally, the last step to learn how to get in shape is to add some interval activity. Interval training is an excellent way to boost your fitness level and really get fat burning going full speed ahead. To perform these, simply alternate between 30 and 45 seconds at an all-out pace and then back off for ‘active rest’ for 90 seconds or so.

Continue alternating between these six to ten times and you’ll have a very fast and effective workout session.

Remember that these are much more intense in nature and should only be done once you’ve built up the cardio base we mentioned in the first step.

So there you have it – the top things to know about how to get in shape. Follow these steps and you’ll have your road map to a better body.