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Why A Good Testosterone Booster Matters?

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Testosterone has been one of the most generally purchased supplements among men since quite some time ago.

Need for healthy testosterone levels

It assumes a significant part in further developing wellbeing, particularly acquiring muscles and further developing execution during actual undertakings like turning out for doing everyday tasks. Many investigations have led to the theme, which demonstrates that men who have sound degrees of testosterone can finish all their everyday prerequisites without feeling depleted, in contrast with those with lower levels of testosterone. Aside from actual advantages, testosterone is likewise imperative to keep up with solid emotional wellbeing. Lakh or helpless degrees of testosterone can prompt crabbiness in men.

Since the supplement has such countless advantages, it is broadly suggested for men by various experts like health specialists. The experts either train an individual to eat a sound eating regimen and further develop their way of life so their degree of testosterone increments, or they can likewise allude to great quality testosterone health pills.

Tips for buying the best testosterone booster

There is a wide assortment of best testosterone booster that is accessible in the market to browse. Notwithstanding, one can see clear advantages provided they pick the right item to help them at the most extreme. Here are a few hints you should consider while purchasing your cherished testosterone supplement.

  • Consult experts: To settle on the ideal decision concerning what sort of testosterone one should take, one should consult their gyming professionals initially. Get some information about which sort of testosterone supplement would be the most helpful, as indicated by your body. Attempt to observe that accurate item on the lookout and get it for yourself.
  • Ingredients: Before purchasing any item either on the web or disconnected, actually take a look at the elements of the item. Regardless of whether they are substance fixings, one should explore and track down what the specific fixing does to the body. This way, an individual will be more mindful of the items they choose to consume and settle on a superior choice.

  • Side impacts: Aftereffects are perhaps the main factor that one should consider while purchasing any supplement. Ensure that you don’t buy an item that has a ton of aftereffects, even minor on you. One should attempt to purchase testosterone supplements that are significantly made of regular fixings and are 100% safe for utilization by anybody.
  • Reviews: Reviews are one of the most solid ways of checking on the off chance that an item is appropriate and veritable or not. One should attempt to peruse reviews that are composed of veritable clients. These reviews will assist an individual with understanding the genuine proficiency of the item better even before they get it. One can even observe replies to certain inquiries that they may have at the top of the priority list about the item when they read the accompanying reviews. Many brands have positive and show that the item is safe for health. 

Assuming you find a specific item that fulfills all the above tips, then, at that point, you have tracked down the right item for your wellbeing.

Beginner’s Guide While Investing In Cryptocurrency

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Crypto or cryptocurrency is a digital currency that you can use to purchase goods and services. There, they use the online ledger that will be used with the strong cryptography that helps secure online transactions. In short, you can say cryptocurrency is the currency that can be exchanged online for different goods and services. However, it only works while using blockchain, which decentralized technology across many different computers that record and manage the different transactions.

It can be the best idea that a person can have is they can invest their money to buy cryptocurrencies. There are people who buy Bitcoins, Doge coins as the bank for savings; some others are using them to trade and make money fast. But the thing is, if you are investing in crypto, then you will be able to get the best or new experience and can also have many different opportunities for your future.

Tips before purchasing cryptocurrency

Buying cryptocurrency is not enough, and if you think that handling that is easy, you may be wrong. There are so many things that a person has to consider or keep in their mind if they are thinking of purchasing them. Some of those things are mentioned in the following points-

Take care of wallet

As all you know, purchasing crypto is not enough; a person also has to store it somewhere safe. It needs security so that it will not get hacked or robbed by hackers. There are several ways to keep that safe, and that will only be possible if you will get the best wallet. But taking care of the wallet is important so that it will maintain its safety.

Never buy cryptocurrency at the “Take-off” point

If you have just heard that bitcoin has been on the growth or raised its value, you should never hurry to buy that or get the wallet. You need to look for the exchange office and not purchase any wallet. It is because when a cryptocurrency has gone through a sharp rise, then either it falls strong or there is any correction. That is why you need to look for that first and if you think that everything is alright, then only try to purchase that.

Choose a reliable purchase method

A person can have wide choices from where they can purchase the cryptocurrency; things have become quite difficult because if they do not choose the right platform, it may involve some malicious cryptocurrencies, which can be dangerous. That is why you need to make sure that you are choosing the right and convenient way to make payment for crypto. If you want, then you can even consider giving in cash also. But if you do not involve the third party, then that can be the way through which you can purchase the currency without any third party and risk.

Purchase Bitcoin, hide, and stay calm

It is one of the essential things or advice you can consider listening to. If you are spending a large amount of money to purchase the cryptocurrency for the first time, you need to make sure that you will not do anything whose results can be terrifying. That is why when a person purchases the cryptocurrency; then they need to hide them at such a place so that there will not be any hacker robberies. You need to get the best security system so that hackers cannot know about it. Once you do that, then you need to be calm; you should never take it for months so that you can see the actual growth.

Are You His Friend Or His Lover – Know about the reality

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You meet a great guy and you feel absolutely there is instant bond between the two of you. the days passed, you can just feel the attraction between you and you know that this relationship will be different. You feel more and more attracted to him, which becomes an issue when you become increasingly aware of the feeling of your interest to him, but he keeps treat you as a friend.

There are times when you see that sprinkling in his eyes and his actions tell you that you are special. However, most of the time, he treats you just as a friend. Or it might tell you that he loves you, but when it comes to action, you will not be treated as a lover, but just as a friend.

The learning of the truth about the manifesting money is essential for the people to get the desired results in the relationship. The meeting of the needs and requirements is possible with adopting the right methods.

You may spend a lot of time wondering why he treat you this way. Here are several reasons why a man might treat you as a friend and not as a lover.

He Afraid To Expressing Her feelings

One of the reasons why men may treat you as a friend even if he loves you because he is afraid to express his feelings. Fear of rejection, fear of failure and fear of not being able to make you happy can cause a man to treat you just as a friend and not as a lover, even if he really loves you. If this is the case, then he needs time to deal with the fear and take your relationship to the next level.

He Is Taking You For Granted

There are times when a man may love you but it might take you for granted. Treat you with love is the basis of your needs, and if he fails to meet that need as only being interested in what’s important to you, then it might take you for granted. There are times when a man you might get so comfortable with the attention that is bestowed on him that he failed to care much about you. Which is taken for granted is not easy to handle and can hurt a lot.

He Is Bored

Over time, the relationship could be flat in which you may be so comfortable in the relationship and you stop doing efforts the same as you did at first to make your man interested. If a man becomes bored in a relationship, she might start to treat you just as a friend. Men want to keep interested in a relationship and when it reaches a point where there is nothing new and everything is running as a routine, it may tend to lose interest and treat you as a friend, even if deep inside he knew that he loved you.

You Are Just Friends For Him

The last reason could be, in fact, you are just a friend for him. He might quite liked you, but he does not sees you as anything more than friends. If this is the case, then there is nothing you can do to change your relationship to be more. But it is not the wrong if you hope that he may be changing. If you are not more than a friend for him, you really can not change the way he feels.

Although there are a number of reasons why a man might treat you like a friend and not a lover, each person may be different reasons. Give him time and observe whether this might be his way to see if you are match both as a lover or friends only.

4 Amazing Vaping Facts Which Should Be Familiar To You 

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Cannabidiol is a compound found in the cannabis plant along with the other 31 compounds. This compound is used in so many medications and supplements for providing relaxation to human beings and to treat them for severe health issues. Earlier, CBD was taken in the form of pills, oils, gummies, ointments, etc. But now, a new product containing CBD oil in it has been launched named vapes. These vapes contain CBD oil in them, and we have to smoke it through our mouths. This means, consuming CBD has become easy and fun for us. But, there are some of the facts which should be familiar with every person who is consuming CBD in the form of medication or fun.

It has been found in the research that vapes harm our body but in a less amount as compared to cigarettes. This is because of the low amount of nicotine and chemicals in it. The exact amount has not yet been found by the researchers, but you can find more info on the internet. There are adverse health effects on our body for vaping, and most of the effects are on our lungs and heart. There are chances of having cardiovascular diseases, decreased blood pressure, lung cancer and so on. Let’s throw some light on these facts. 

  • The new generation is getting addicted to the vapes

 It has been found that youngsters are more into vapes these days than cigarettes because it looks more remarkable to them. Plus, they also think that these E-cigarettes are less harmful as compared to the cigarettes to our body, which is a total myth. The cost of these vapes is less than the cigarettes if we check them according to the per-usage. The cartridges of vapes can be filled with different flavours, which is appealing for the youngsters, and it does not produce any smell as well. These are the reasons which have made them addicted to vapes. 

  • Vapes are the best substitution tool

Everyone thinks that vapes are the best tool that can be used as a substitution at the time of quitting smoking. But, this is all wrong as these vapes also include nicotine in them, and it will never take you away from the nicotine. Plus, it has not been certified by the food and drug Administration for being a substitute for quitting smoking. Even people who have used it as a cessation tool got addicted to both cigarettes and vapes. So, we cannot say it is a good substitution tool. However, it can be if you will use it in a very limited amount.

  • Vapes are harmful to our heart and lungs 

Vapes are no less than cigarettes because they also contain nicotine. This means you will always be addicted to this substance either you will consume a vape or a cigarette. Research has found that there are so many diseases associated with consuming vape in human beings. They can suffer from cardiovascular diseases, which can even cause a heart attack as well. Plus, you can have lung cancer and diseases like asthma associated with your lungs.

  • Vaping is less damaging than cigarettes

A person can never believe a vape not to be harmful. This is because it contains almost the same ingredients as a cigarette but in fewer quantities. This means you are going to get the same harmful effects on your body as you were having because of cigarettes. Researchers have found that cigarette contains 7000 chemicals, but vaping contains so much less than that. The exact amount is still not found by the researchers. There are severe health issues that you will get by vaping regularly. All of these issues are related to your heart and lungs. However, these vapes will become dangerous when it contains THC. So, take care of this thing that you are using the product containing only CBD in it as it will be less harmful or your body.

Summing up 

Facts are essential to be understood before taking a particular drug or medication. This is because these facts will help you to get into deep. Some of the facts related to vaping have been discussed above; go through them.   

All About Denture Care Baths For Your Teeth

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You never realize the importance of a good thing until it leaves you and gets out of your life, and when it comes to your important body parts, this saying applies. Everybody part that you have has an important function in your body, and it would be difficult for you to perform several functions if any of your essential organs or parts wouldn’t function well. You must know about the game where a person ties a blindfold around your eyes, and you have to find everyone with your eyes blindfolded.

 This game shows you how difficult it must be for those without their eyes to survive. Unfortunate things happen sometimes to a lot of people, but the key to dealing with these situations is to not think about them as something unfortunate but keep believing that everything that happens in your life is for a good reason. Think about it yourself, right now, you may not value your nose that much, but as soon as it is gone and you can’t smell anything at all, wouldn’t it be weird for you and difficult to cope with. Human nature is such that most of us always miss realizing the good things that we have in our life that many people don’t have right now.

 We fail to be happy about tiny things such as waking up healthy every morning, getting good meals to eat when we feel hungry, having our body parts that function perfectly well, being able to afford a doctor’s visit if there is an issue, and so on. There are many tiny things that we could all be grateful for but we fail to show our gratitude and we get upset over things that wouldn’t matter so much. Learn how to appreciate the little things in life to know that these little things are the ones that are keeping you together and healthy.

What are dentures?

With the help of modern technology, we now have scientific alternatives to almost every condition and even for those conditions when your body parts are not functioning well. Transplants, operations, and many other methods have developed well over the years, and they may work on almost everyone to treat their condition. After a certain age, parts of your body stop functioning as well as they used to, and that’s when you need to help od modern techniques to treat yourself well. Dentures are for those who have missing teeth and face difficulty while chewing. Let us read more about these dentures and how they can help almost everyone.

How are dentures useful?

Dentures are like artificial teeth, and they work as well as original teeth that you had in place of these. Dentures need to be taken care of properly, and that is why you should look for the top 10 best denture care baths that include everything that you may need in their kits. Cleaning supplies and many other things need to be bought with dentures, and these denture cares make it easy for you.

Belly Fat After C Section – Know about the procedure 

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The first worry that may come to your mind if you’ve had a baby through c-section is the belly fat after c section, and more so if you’ve had a great figure pre-pregnancy. Of course you’ve hopefully had a smooth pregnancy and enjoyed every bit of that tiny life growing inside you but then you wouldn’t want people to think you to be perpetually pregnant judging you by your shape! Automatically one of your major concerns about yourself becomes getting back to your former shape. Sometimes many trainers may tell you that it is impossible to loss the belly fat and get back your flat belly. But the fact is different. The first thing you need to determine the root of the paunch and then fight with it. But remember before taking any step you must consult your doctor to ascertain whether you’re fit enough to get into any regime.

Before you start of the purchase of the weight reduction pills, you need to check out the Diet supplements for women over 30 to have the best results. The collection of the details about the products is essential for the people for the meeting of the needs and requirements. 

You may find it difficult to reduce belly fat after c section immediately but it is not impossible once you fall into a routine. Consult your specialist before starting any scheduled exercise. Generally doctors recommend the women to take rest six to eight weeks after a Caesarean section. Another thing you need to keep in mind is that you have gone through a major surgery so the incision should be healed completely before you start any exercise to flatten out your belly. Here some tips are given below you may follow to burn your belly fat after pregnancy.

BREASTFEEDING IS FAT REDUCING

Breast feeding is not only good for your baby but also helps to burn your belly fat. You can lose more than 500 calories per day by breastfeeding your child. And in this way you will lose weight much faster.

WATER MELTS THE FAT

You must be knowing that water is essential for our body. You should drink no less than 10-12 glasses of water each and every day. That will help out to boost your metabolism and help in loosening and dissolving fat. But remember you should avoid drinking sugary beverages like juices, sodas etc. which will increase your weight.

DAILY EXERCISE

Everyone knows that exercises are healthy for our body. It is also a fact that they reduce our fat also. So it is very essential to include exercise in your daily routine. After delivery few weeks later you may start exercise if you have given birth via c-section. Pilates or Yoga are the most well known process to help firm, lengthen tummy muscles and bend them. You may also lose unattractive post baby paunch though exercise. Other popular exercises are abdominal crunches which are very effective for burning belly fat in lower areas. But always keep in mind before you are going for any exercise you should consult your doctor.

THINK BEFORE YOU EAT

In the post pregnancy period while you are breastfeeding your child you must avoid dieting. But still you need to be very careful about your diet at least in this period. It is advisable to take balanced meals. Taking 5 small meals is more beneficial than 3 large ones. In this way your hunger will be fulfilled and frequent meals will speed up your metabolic process.

CONSISTENCY

Fat reducing process may take a bit long time. Many women get frustrated if they don’t see instant results and they give up. Remember that you didn’t build up the fat in a day, so don’t expect it to go away in a week! It is an expert advice to stick to your chosen routine and continue the process. It may take a few months more to burn the lower belly fat and to get flat belly. Consistency will help you to get toned and flat belly after pregnancy.

OTHER TIPS

You should ask your doctor whether you can take Reductil weight loss pills or not after stopping breastfeeding. If your doctors suggest taking the weight loss pills only then you should go for it. Reductil sibutramine is a well-known weight loss pill that functions as an appetite suppressant. This medicine functions on your brain and gives you a feel of “full” even if you have taken less food and they also control your calorie intake. But remember Reductil should not be taken during the time of breastfeeding your baby.

Instead of getting worked up about belly fat after c section start working on yourself. Follow the steps and get back your flat belly. But first and foremost thing you keep in your mind is to consult with your doctor before taking any step or process.

How To Become The Creator Of Your Life

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I am currently reading the book “The Path of Least Resistance” by Robert Fritz. In the book, Fritz makes the distinction between those who respond or react to their circumstances (an un-ending cycle of attempting, but never fully succeeding, to resolve our problems, he claims) versus creating that which they want to see. He asserts that anyone can create the life that they want if one replaces his/her structure from that of reacting/responding to that of creating.

In his book, Fritz states that: “Our educational system does not focus on the results you as a student want in your life. Instead it promotes the notion that what you should learn is process…The assumption is that as you become fluent in processes, the results you want in your life will take care of themselves. Consequently, few educators ask students this question, ‘What do you want for your life?’” – (The Path of Least Resistance by Robert Fritz, pages 70-71.)

I find this question, and questions like this, in general, enlightening. In my years of schooling, then college, and then graduate school, rarely was I ever asked what I thought, felt, or wanted for myself. The assumption was: if I learn this or that, then I will know what to do. I was drawn to the rare professors who asked us (the students in his/her class) what we thought. I remember sitting in one of my religion classes in university, and our professor turned to us with a question about what we thought about a particular theory he was teaching. It was one of the first times I remember as a student being asked to think! I remember feeling respected and honored by his encouragement for us to really think for ourselves and added that taking the time to really think about something and then come to the conclusion that we did not yet know, was also valid! This validation gave us permission to mull things over in our mind in an honest way. This, to me, was education: teaching us how to move beyond the boundaries of what already exists (i.e. spitting back information) to coming up with our own opinions, thoughts, ideas and approaches, and unique contribution (or creation).

The next time I had this experience was when I embarked on my journey to becoming a professional life and relationship coach. I had already been a licensed social worker for a number of years, and aiming to be the ‘good student’ in my course, I went up to my instructor following the first day’s training. I was having trouble fusing all of the new skills and tools I was now learning about helping others and understanding relationships with the tools I had already learned. In my desire to ‘do it right’ I asked my instructor advice on how to incorporate the tools I had been learning with what I already knew. She looked me straight in the eyes (which also felt like she was looking straight into my heart) and instead of telling me what to do, she asked me this question: “What is your approach?” Her question jolted me. It was as if I had woken up from a long slumber. For many years before my instructor asked me this question, I was mainly focused on following instruction. I believed that if I did what I was supposed to do; if I followed the process, I would certainly get it right. Maybe I would get it right, but I certainly was not confident in myself, for I was relying more on what I felt I should do, rather than listening to my own voice. That changed from the very moment my instructor had asked me her question.

My approach? I asked myself. “Thank you. I am going to go home and think about that?”, I responded.

And with that I had learned one of the most important skills and tools I had to being the creator and being successful in my own life and in all that I do: to start with…Me.

*****

How about you?

Are you relying on the process of what you think you should be doing?

Are you being a responder; or you being the creator of your life (your career…your relationships…your health…)?

*****

Please be in touch with any questions or comments anytime. You can reach me here.

I look forward to hearing from you!

Have a great weekend!

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The Benefits Of Buying Weed Online

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When you need cannabis you usually have to get into your car and drive to the dispensary. You have to find a place to park and you also have to wait in line at the dispensary to get your weed. It can take a long time to get the weed and then you have to drive back home. If you want to save time and money you can start buying weed online and you won’t have to leave the house to get your weed. The Healing Empire carries a large selection of weed and you can find lots of accessories that are going to make your smoking experience better.

When you buy weed online you are going to enjoy the finest weed and there are lots of different strains you can enjoy. Buying weed online is very convenient and it allows you to shop in the comfort of your own home. You don’t have to leave the house and you don’t have to get into your car to go anywhere. The shipping is fast and the weed comes in a plain package so you don’t have to worry about anyone knowing what is in the package.

When you buy weed online you can take your time shopping for the weed because you get to do it in the comfort of your own home. You can relax and shop for the weed whenever you want and you can put your order in at any time. You get to save a lot of time when you buy online and there are lots of different things you can buy.

Weed can help you in many ways and you can use it to control pain and help you in many other ways. Weed is natural and it doesn’t have side effects. You can enjoy weed for relaxation and you can also use weed for controlling pain and for alleviating stress and anxiety. You won’t have to worry about side effects when you use weed and it is a very natural way to deal with pain and stress.

Cannabis is all natural and it can help you in a wide variety of ways. You don’t have to worry about side effects when you use cannabis and it is a natural way to get relief from many different disorders. Cannabis is a natural way to get relief from many different conditions and you are going to feel a lot better when you start using cannabis to deal with your pain or anxiety.

Your pain is going to be reduced when you use cannabis regularly and it works great for chronic pain and back pain. Cannabis can provide you with natural relief from a wide variety of conditions and you can start to find relief right away when you use it. If you don’t want to leave your house to buy your weed use Healing Empire and have the weed delivered. Most orders ship the same or next day and you are never going to have to wait long for your weed.

Heres Looking At You Kid The First Step To Building Better Relationships

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It’s easy to want the other to change when we want our relationships to improve. And it is so much easier to blame the other when things are going wrong, whether with our children, our spouse, etc.

It’s easy because it is so much easier to find and see the fault in those around us and much harder (because our egos are so strong!) to look within ourselves and say ‘hmm…what do I have to change about me in order for my relationship with my teen or my spouse/significant other to work?’

Just this morning when I woke up early to make our children’s school lunches I noticed that my husband forgot to take the chicken out of the freezer for it to defrost overnight. In that moment I felt resentful toward him. I mean, I did ask him very politely last night to ‘please take the chicken out of the freezer’, so why couldn’t he just do it? Why do I have to do everything myself? I thought. (‘This sound familiar to any of you?)

A few minutes later I realized that I had come up to the kitchen with him last night to have some dinner together and that it was not only he who forgot about the chicken, but I did too.

In that moment I realized that I too was responsible for not taking out the chicken. But even more significant than that realization, was the understanding of what I would have said to him just moments before my ‘aha’ moment of taking responsibility – which went something like this: “You forgot to take the chicken out! (Again.) And now I am setback for what I wanted to cook for dinner this evening!”

That is what I would have said if I would have stuck to my thought that he should have taken out the chicken. However, once I recognized and took responsibility for what was real and true, as well, that I too forgot to take the chicken out, my comment to my husband was this instead: “We forgot to take the chicken out last night.”

This story may sound simple, and it is, but there is a deeper message in it that I experienced. Me taking responsibility for my actions (taken and not taken), and looking within myself, allowed for my expression to my husband to be about connection, rather than rejection and blame.

In his book, Choice Theory, William Glasser makes this suggestion to his readers: “Before you say anything [to people you want to connect to in your life] ask yourself: Is what I am about to say or do going to bring this person closer to me or push them farther away?”

When we look to ourselves and take responsibility for our own actions, it becomes easier to let go of our harsh judgments and high expectations of others. Doing so then allows us to pave the way for respectful communication and loving connection with our loved ones.

So, what is it that you can take responsibility for and change in order for you to have a better and stronger relationship with the people you care most about?

How To Get What You Deserve In Your Relationships

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The other night I was having a really important conversation with my daughter. She is 9 years old and she was very excited to receive a phone call that evening from her fellow classmate inviting her to play at her house for the very first time. Her face literally lit up after having received the invitation. I was happy for her, but felt a bit uneasy, as if she was too excited and it made me wonder whether or not my daughter was selling herself a bit too short. Was she aware of her own incredible qualities, I wondered, and of what kind of relationships she deserved? My daughter’s over-excitement made me wonder if my daughter was judging her own self worth on whether or not this or that person included her in their personal circle. Which is why I chose to bring up a conversation about friendship at bedtime.

I asked her who she was friends with in her class. She went on to tell me how each of her classmates had paired off to form ‘best friendships’. When I asked her who her best friend was, she told me the name of a girl that I knew, one that I also felt did not treat her very respectfully all of the time. So I continued the conversation with my daughter by pointing out what qualities I saw in her. I told her (and showed her with examples) how thoughtful, caring, kind, intuitive, sensitive, energetic, and fun she was. She smiled as I reminded her of these qualities.

In order to know what you deserve, first get to know yourself!

This was my way of helping her to first recognize who she was before I went on to ask her what kind of friend she was looking for and felt she deserved. I did this on purpose, as I do with the individuals I work with and help in my own private work. In order to begin to understand and explore what we ourselves are looking for or feel that we deserve in our relationships, we must first have a good understanding of who we are. So, when I asked my daughter whom she felt was a good fit for her based on who she is and based on what she felt she deserved, she mentioned the names of a few girls in her class and the other class in her grade and told me about their qualities and what she liked about them.

Now, get proactive, and go and get what you deserve!

Once my daughter and I figured out who she would like to be friends with, I explained to her that we had to be proactive and do something in order to start and build our relationships. “Relationships don’t just form on their own,” I explained “we have to create them and build them.” I showed her how this was true in my own relationship with my husband (her dad.) I gave her examples of how me and her abba (Hebrew for father) make time for each other, send each other thoughtful texts or emails, and check-in with each other by phone just to say that we are thinking of each other during the day, and make an effort to be present with each other when we are together.

I then asked her what she could do to let someone know that she wants to be friends with them. She thought of perhaps writing a nice note to a fellow classmate that she liked. She also thought it would be a good idea to simply ask them if they wanted to play with her during recess.

Interestingly enough, what did come out of this ‘proactive’ conversation was important information about whom she referred to as her current ‘best-friend.’ My daughter said that she recently wrote a nice note to this ‘friend’ about what she liked about her, and that this ‘friend’ wrote something nasty back to her. “Hmm. Maybe she is not a good friend,” she thought. “I could still be nice to her, but maybe not best friends with her.”

So, what can we all learn from this important conversation about friendship and how to choose friends, potential business partners, and even intimate partners that are good for us, and that we deserve?

Here are 4 steps to follow:

Step 1:

Get to know who you really are, (i.e. what your qualities and values are.) This will also give you insight and clarity about what your boundaries are and what you are and are not willing to compromise on.

Step 2:

Think about the qualities and values and the type of people you want to surround yourself with.

Step 3:

Make a list of the people in your life who share these qualities and values. These people might be in your current circle of friends already, or they might be people you have met or come across at other times in your life.

Step 4:

Get proactive and let these people know how you feel about them and that you are interested in enriching your relationship with them. Do it your way and in the way you feel most comfortable with.

If you have any questions about any of these steps, please feel free to contact me anytime.

You can also download my NEW Ebook to learn more tools about how you can get more of what you want and deserve in your career, dating and relationships.

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