There are a lot of supplements out there, but not all are created equal. Some can be useful (depending on your goals), while others will only be helpful if you’re trying to bulk up or lose weight. Let’s take a look at what kinds of supplements you should have in your gym bag and how they’ll help you get into the best shape of your life.
If you’re looking to just get a little stronger, you don’t necessarily need any kind of supplement. In fact, some people prefer to go without them because they can actually cause more harm than good. If you’re serious about working out, though, it never hurts to have a few key supplements in your arsenal.
Strength Training Supplement Types
If you’re going to start building muscle, getting a decent amount of protein is vital. Protein is essential to repair muscle tissue and to build new muscle tissue. So if you want to hit the weights hard, make sure to add this one to your shopping list. While whey is the most popular type of protein powder available, there are other options as well. The following are four different types of strength training supplements that you might want to consider adding to your workout routine.
- Whey Protein Isolate
This type of protein is derived from milk, so it comes with an added benefit: lactose. Most people who are lactose intolerant won’t mind having this type of protein powder in their drinks, since it doesn’t contain any sugar. However, many bodybuilders prefer whey to isolate protein because it has higher levels of branched chain amino acids (BCAAs). BCAAs are important for recovery because they increase protein synthesis. They also help with muscle growth, which is why most professional athletes use them during workouts.
- Casein Protein Powder
Like whey, casein protein powder contains high levels of BCAA’s, but unlike whey, casein protein is rich in calcium. This means that it helps to prevent muscle cramps and promotes better recovery after a workout. It also helps in increasing testosterone levels and reducing cortisol levels, which is beneficial for those who want to bulk up.
- Soy Protein Powder
Soy protein powder has become a popular choice among bodybuilders because it offers great benefits for muscle growth. Like whey and casein, soy protein contains high levels of BCAAs, but it also contains leucine, glutamine, arginine, and taurine. These amino acids work together to promote muscle growth by boosting protein synthesis.
Glutamine is a non-essential amino acid that is crucial for muscle growth. Most people think that glutamine is only found in meat products, but it’s actually present in a variety of foods, including vegetables such as cabbage and broccoli. Although it isn’t necessary in small amounts, it does help with muscle growth in larger doses. Because glutamine is involved in repairing damaged cells, it helps with recovery time after exercise.
These are some common form of the supplement that are mainly used for the improvement of the training of the people. Making a wise selection out of the various option is not an easy task. A person should ensure that the option that he selects contains aminioacidi essenziali so that he can get the results in least possible time.
Weight Lifting Supplement Types
When you start lifting heavy weights, you’re going to want to replenish your muscles with some additional nutrients. You definitely don’t want to be deficient when you’re pushing yourself towards your peak performance level. Here are a couple of weight lifting supplement types that you may want to include in your workout plan.
- Creatine Monohydrate
Creatine monohydrate is a popular supplement used by both bodybuilders and powerlifters. As a natural supplement, it increases creatine levels in the body, which means that it will help you burn fat faster while you lift weights. Additionally, it will boost your energy levels during workouts and help you recover quicker afterward.
- Beta Alanine
This supplement works very similarly to creatine, but it is often recommended for those who aren’t able to take creatine due to medical reasons. Because it helps to improve endurance, beta alanine is ideal for anyone who wants to keep going longer during their workout. Some people also find that taking beta alanine improves moods, so it’s a great way to help deal with stress and anxiety.
Powerlifting Supplement Types
If you’re a powerlifter, then you’ve probably heard of these two supplements before. They’re known as legal drugs, and they’ve been banned by the World Anti Doping Agency (WADA) because they can give athletes an unfair advantage over their opponents. Still, even though these supplements were temporarily banned, they continue to be sold online and in some gyms.
- Beta Sitosterol
Beta sitosterol is a naturally occurring steroid that was once thought to be effective for treating prostate cancer. Unfortunately, however, recent studies have shown that it may not be effective at all. Since it is classified as a “legal drug,” it is easy to purchase online and in some health food stores. However, it’s still illegal for athletes to take it, so be careful!
Anavar is another steroid that was once believed to be an effective treatment for prostate cancer. But now scientists know that this is simply not true. And because it’s considered a “legal drug,” it is easily purchased online and in some gyms. Again, be careful using this supplement!
Nutrition Supplement Types
Although most people think of nutrition supplements as being something that they eat, they can also provide a huge benefit for people who are trying to lose weight. Whether you’re looking to drop a few pounds or you’d like to gain some muscle, you’ll likely want to take a daily multivitamin and mineral supplement.
- Multivitamin and Mineral Supplement
Multivitamins and minerals are usually recommended for everyone who eats healthy diets, but they can also be helpful for those who are dieting. For example, some people feel that they’re missing certain vitamins and minerals when they cut down on meat and dairy. A multivitamin/mineral supplement will ensure that you don’t miss anything.
- Vitamin C
Even though vitamin C is one of the most common supplements used by bodybuilders, it’s still a controversial topic. Some people believe that vitamin C is useless for those who are trying to build muscle mass and burn fat, while others believe that it is absolutely essential. One thing is clear: you can’t live without it!
- Is whey protein bad?
Most experts agree that whey protein is relatively safe and it’s fine to consume in moderation. However, if you suffer from allergies or sensitivities, you should avoid it.
- Can I drink too much water?
Yes, you can drink too much water and still not be dehydrated. The problem is that when you drink too much water, it dilutes your urine, causing the concentration of sodium and potassium to decrease. That will affect how effectively you absorb the nutrients in your food.
- Which vitamin is best for me?
Vitamin E, Vitamin C, and Selenium are three of the most commonly recommended supplements by doctors. You should probably try to get at least 100 micrograms of each of these vitamins per day.
- Should I take a fish oil supplement?
Fish oil is considered by many to be the king of supplements. Many scientists say that omega 3 fatty acids can lower bad cholesterol and triglycerides, which could lead to a decreased risk for heart disease and stroke. But you have to be careful because some research suggests that certain types of fish can be toxic.
- What supplements do I need to stay away from?
Avoid iron and magnesium supplements. Iron is very dangerous to women who are pregnant or nursing children. Magnesium can interfere with the absorption of calcium.