The best thing about fat burners is that they do not actually burn any calories. They simply help you to lose weight by helping you melt your fat faster than it would otherwise be able to.
The problem with this is that there are a lot of scammy products out there claiming to be the best ones, but then when you try them and find out how much they really cost per serving, you’re left feeling like you got a complete rip off (and rightfully so).
This article is going to show you exactly which fat burning supplements are worth buying and which ones are not – I’ll even let you in on some secret tips!
So what do you need to look for when choosing a fat burner? Well, firstly, make sure that the supplement contains at least 200 mg of caffeine per serving.
Next, look for the word “extract”, as this denotes that the ingredients have been extracted from their original source rather than synthesized artificially. If you see “synthetic” or “natural” instead of “extracted”, you should probably think twice about getting one.
Healthy eating and doing exercise both are equally important. If you will not be able to do exercise then taking fat burning pills will going to benefit a lot. A best fat burner on the market is a supplement through which increasing metabolism and burning fat will become easier. There is a specific time for consuming fat burners so that it will not give adverse effects on your health.
If you want a cheap fat burner, then look for the cheapest product on the market. It won’t necessarily be a good quality supplement, however, because companies generally don’t care too much about the quality of their bottom line. Don’t get me wrong, if you’ve got all the money in the world, you can buy the finest fat burners around – but most people don’t have that kind of cash laying around.
There are two main types of fat burners available: stimulants and thermogenics.
This is a popular stimulant used by body builders looking to build muscle mass. The main active ingredient found in ephedra is Ephedrine, and it does work quite well at boosting metabolism while suppressing appetite. However, there are some drawbacks to using it, such as an increased heart rate and blood pressure, as well as headaches and nervousness.
Caffeine is a natural substance produced by plants, which means that it is totally safe for humans to consume. Although it is the same substance found in coffee beans, it has a very different effect on bodies. Caffeine works to increase your metabolic rate, which will ultimately lead to more fat being burned throughout the day. In addition, it also suppresses your appetite, meaning you may feel less hungry and thus eat fewer calories over the course of the day. Caffeine also boosts your energy level, making you feel more alert and energetic.
- Chromium Picolinate:
Chromium is important for healthy insulin regulation in your body, and it helps to ensure glucose levels remain steady. Some studies have shown that chromium picolinate can boost your metabolism by up to 25%, which could translate into a considerable amount of fat lost if taken regularly.
- Green Tea Extract:
Green tea extract has been known to increase calorie expenditure by almost 5%. Not only does it boost metabolism, but it also promotes weight loss due to its calming effects on the central nervous system.
- Garcinia Cambogia Extract:
Garcinia Cambogia has long been hailed as a great way to help weight loss, and this is thought to be down to its ability to suppress hunger.
Phenylethylamine is often referred to as “the love drug”. It is the chemical responsible for producing feelings of euphoria and pleasure, and it has been known to cause weight loss through increased metabolism and suppressed appetite. Unfortunately, the FDA recently banned phenylethylamine from being sold as a dietary supplement, but it’s still legal to purchase it in its pure form.
- Capsaicin (Dried Hot Chili Peppers):
Capsaicin is an antioxidant found in chili peppers and other hot spices. It increases metabolism and burns more calories, both during exercise and while at rest. This makes capsaicin a great choice for those who are trying to shed excess belly fat quickly.
L-arginine is a amino acid that helps to stimulate nitric oxide production. Nitric oxide is a chemical formed within our cells that is responsible for relaxing small blood vessels and allowing blood flow to tissues. Because nitric oxide plays such a big part in regulating blood flow, it has been linked to increasing calorie expenditure.
- Alpha Lipoic Acid:
Alpha lipoic acid (ALA) is a vitamin-like compound that is found naturally in food sources such as spinach, broccoli, and tomatoes. ALA prevents free radicals from damaging our cells, which in turn protects us from oxidative damage. Oxidative damage is responsible for cell death and tissue degeneration, which causes weight gain, inflammation, and fatigue. By protecting our cells from oxidative damage, ALA can keep us from gaining extra pounds.
Which Is Better?
I would recommend that you go for stimulant supplements over thermogenic supplements for the following reasons:
The stimulant supplements have a better chance of working effectively and efficiently – after all, the human body was designed to deal with stimulants, whereas the human body wasn’t designed to process thermogens for extended periods of time without negative side effects.
They work better when mixed together, whereas thermogens tend to work better individually – although you can combine thermogens together to achieve the same result.
Stimulants are safer because they contain no ingredients that are known to cause cancer or liver problems.
How Long Do They Last?
As far as I’m aware, there isn’t any standard length of time for stimulants – some last longer than others, and some last shorter than others. Most stimulants last anywhere between 12 hours and 3 days, depending on the dosage and user.
Where Can You Buy Them?
You can usually find stimulants at many major retailers, including Walmart, Target, and Amazon. The exact brand names vary, but you’ll mostly find brands like Ripped Fuel, Fast Fat Loss, Fast Tone, and Maximuscle. Thermogenics are usually sold at health stores and pharmacies, although you might occasionally find them in grocery stores as well.
What Are The Side Effects?
Most stimulants come with relatively few side effects. Stimulants such as Caffeine and Ephedrine are well tolerated, and thermogens like Alpha Lipoic Acid are perfectly fine as well.
In conclusion, stimulants are the safest type of fat burner, with no real side effects. They are also the fastest acting, which is why they are used extensively by athletes and fitness enthusiasts. On the downside, they do not last as long as thermogenics, and they’re more expensive.